Herbal Tinctures

✅ What Are Herbal Tinctures?

Herbal tinctures are concentrated liquid extracts of herbs, typically made by soaking plant material in alcohol (or glycerin or vinegar) to draw out the active compounds. They are:

• Highly concentrated

• Fast-acting, as they absorb quickly under the tongue or in the digestive tract

• Long shelf life (due to the alcohol content)

🧪 Benefits of Using Tinctures

• Convenience: Easy to carry and dose with a dropper.

• Customizable: Can be mixed with other tinctures or herbal teas.

• Potency: Extracts active compounds more effectively than water-based infusions (like teas).

• Precise dosing: You can control the dosage better than with capsules or teas.

🌿 Ways to Use Herbal Tinctures

1. Orally by Dropper:

   • Drop directly under the tongue (sublingual use) for fast absorption.

   • Dilute in a small amount of water or juice if the taste is too strong.

2. In Teas or Tonics:

   • Mix with herbal teas for synergistic effects.

   • Add to warm (not boiling) water to preserve the herbal compounds.

3. In Health Recipes:

   • Add to smoothies, elixirs, or wellness shots.

   • Combine with honey, lemon, and warm water for a soothing drink.

🌼 Common Herbal Tincture Pairings

Here are a few examples of how herbal tinctures can be mixed for targeted benefits:

⚠️ Tips and Precautions

• Always follow dosage instructions (tinctures are potent).

• Check for contraindications with medications or health conditions.

• If alcohol is a concern, look for glycerite tinctures (alcohol-free).